Aside from taking care of your physical and emotional health, you should also make sure that your mental well-being is healthy and sound. One of the best ways to achieve better brain function and focus is to eat what we better known as brain foods. As you might have guessed from the name, they’re basically foods that are good for your brain. Without further ado, here are the foods that you should eat to promote brain function and focus.
Whole grains
Just like everything else within your body, the mind can't work when it lacks energy. The capacity to focus and concentrate derives from the sufficient, constant supply of energy - available as glucose within our blood towards the brain. Achieve this by selecting whole grains having a low glycemic index, which release glucose slowly and gradually to the bloodstream, making you mentally alert all day long.
Carrots
Carrots are known to good for the eyes but it’s also a good brain food. According to a study conducted by the journal Nutrition in 2010, carrots contain high levels of a substance called luteolin, which has the potential to lessen age-related memory deficits as well as inflammation within the brain. Other foods that are high in luteolin are peppers, olive oil and celery.
Fish
To be specific: oily fish. Essential fatty acids, also known as EFAs, can't be manufactured by your body and need to be acquired through diet. The most beneficial omega-3 fats that are naturally found in in oily fishes are EPA and DHA. They're great for healthy brain function, joints, the heart and overall well-being. Oily fish has EPA and DHA in ready-made form which makes it easy for the body to use it.
Nuts
A research published by the American Journal of Epidemiology indicates that an effective usage of vitamin E can help to reduce cognitive decline, especially in aging adults. Nuts are a fantastic source of vitamin E as well as green vegetables, olives, seeds, asparagus, brown rice and eggs.
Coffee and tea
As it turned out, coffee and tea are more than just your go-to for boosting energy in the morning. Studies found that coffee and tea can prevent Alzheimer's disease as well as improve one’s cognitive function. Based on the findings, coffee could end up as a therapeutic treatment for Alzheimer patients. Tea has demonstrated protective benefits on the brain as well.
For more information on nootropics, and suggestions for supplements like Addy Focus, feel free to visit supplementsidekick.com
Whole grains
Just like everything else within your body, the mind can't work when it lacks energy. The capacity to focus and concentrate derives from the sufficient, constant supply of energy - available as glucose within our blood towards the brain. Achieve this by selecting whole grains having a low glycemic index, which release glucose slowly and gradually to the bloodstream, making you mentally alert all day long.
Carrots
Carrots are known to good for the eyes but it’s also a good brain food. According to a study conducted by the journal Nutrition in 2010, carrots contain high levels of a substance called luteolin, which has the potential to lessen age-related memory deficits as well as inflammation within the brain. Other foods that are high in luteolin are peppers, olive oil and celery.
Fish
To be specific: oily fish. Essential fatty acids, also known as EFAs, can't be manufactured by your body and need to be acquired through diet. The most beneficial omega-3 fats that are naturally found in in oily fishes are EPA and DHA. They're great for healthy brain function, joints, the heart and overall well-being. Oily fish has EPA and DHA in ready-made form which makes it easy for the body to use it.
Nuts
A research published by the American Journal of Epidemiology indicates that an effective usage of vitamin E can help to reduce cognitive decline, especially in aging adults. Nuts are a fantastic source of vitamin E as well as green vegetables, olives, seeds, asparagus, brown rice and eggs.
Coffee and tea
As it turned out, coffee and tea are more than just your go-to for boosting energy in the morning. Studies found that coffee and tea can prevent Alzheimer's disease as well as improve one’s cognitive function. Based on the findings, coffee could end up as a therapeutic treatment for Alzheimer patients. Tea has demonstrated protective benefits on the brain as well.
For more information on nootropics, and suggestions for supplements like Addy Focus, feel free to visit supplementsidekick.com